Baked BBQ chicken.

This is surprisingly good, although you might be put off by using the preserves.

Put chicken pieces in a baking pan. Mix some of the preserves with some of the salad dressing and pour it over the chicken. Bake for 30-45 minutes or until chicken is cooked through. Chicken pieces with the skin and bone will be more flavorful than skinned and boned chicken but will obviously have more calories and fat.