Cabbage Steaks.

• Slice a whole cabbage into big 1-inch disks (they'll look like round steaks, hence the name).
• Sprinkle on salt, pepper, olive oil, and (optional) garlic. Or even cayenne pepper.
• Bake on a cookie sheet in a 400-degree oven for 30-40 minutes, turning once.

A head of cabbage ranges from 175 to 300 calories, depending on size -- small, medium, or large. A medium head of cabbage has 20 grams of fiber, 13 grams of protein, 1 gram of fat, 487% of your daily Vitamin C needs, and no cholesterol.